Well, after Jan. 13 I went into a downward spiral. Between water weight for TofM and finally getting sick, I had gains three weeks in a row -- 0.4, 1.2 and 1.
I decided there would not be a fourth gain. I went hard-Core this week, sticking mostly to water (I typically have decaf coffee or tea twice a day with Splenda), not having bread, staying away from APs simply because I had earned them, and not using as many WPAs as I normally do.
Today's verdict: down 5 lbs. While I'm very pleased, I know there is still work to be done and will continue to be vigilant.
NSVs --
1) bought a pair of size 4 Gap jeans last week and a size 4 skirt yesterday
2) two members came up to me after the meeting -- they remembered me from when I started going to these meetings in Nov 2005 -- and said that I inspired them.
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